Confession!

I have been a bad.bad.BAD.girl

This past 3 weeks has been super hard on me. I have no idea why. Ive been emotional. Ive been exhausted. I have ate crap.

Seriously. The past 10 days i have ate more fast food then I have in 8 months. Im not proud of this decision.

I feel like crap. Im sick ( bronchitis that is now a head cold) and I have just wanted to eat. And eat. And eat.

I feel like a fraud the past 10 days b/c I have literally not ate anything good. I have counted calories ( ahem 3800 yesterday .... yes 3800. in one day.) and logged EVERYTHING.

I have been honest with myself. With everyone that has asked. I have not weighed myself. Mainly because im afraid of the shame that comes with that. But my clothing fits the same.

So. I had a bad few weeks. So what. Im still me. Im still here. Ive still lost 50 lbs.

So resolved myself today is a new day. And I am going to see this day through. I didnt "quit" and give up. I just had a affair with food and not working out.

Be the best you. Even if you have to start each day for a week saying "I screwed up. I can do this."

xoxo
Steph