30 Days of Fitness

I have given myself a goal.

A easy goal really. And I want to stick with it.

30 days of 30 workouts. Nothing major. Just doing something. If you dont use the Mapmyrun app its great. You can use it for walking, running, jogging and other things. I love that it GPS maps my routes so i can get good stats on what im doing and how far im walking.

So far this is how my days have gone

Day 1- 6 miles
Day 2- 2.5 miles
Day 3- so far im at 1.5 miles and intend on doing another 1.50 tonight

My goal is to get in 20 minutes + of movement. That does NOT count getting up to go to the fridge.

I have a long term goal. Although, right now I feel like a dinosaur trying to get up and move. My muscles ache. Im not use to all this movement. Im not sedentary by any means, but this is DEFINITELY not what I am used to.

I have also gotten Zumba dvds to use. And am looking into the community center pool classes.

I plan on starting back with my progress pictures ( cover your eyes lol) but Im doing this for me.

Plan your work and work your plan. This is what an amazing leader in my business tells me and others all the time. It applies here too.